Need more fiber?

I'm going to be completely honest with you. Most days I do not eat the daily recommended servings of fruits and vegetables. I think a lot of don't. I know that some people don't eat any fruits and vegetables because they just do not like them. Unfortunately, this means we are not getting enough fiber in our diets, which then can lead to digestive problems.

I have been eating Fiber Wise bars and they are delicious and very satisfying. They have 10g of fiber which a little bit more the Fiber One bars. And I never feel satisfied after eating a Fiber One bar. Fiber Wise also comes in a powder form so you can also drink your fiber. The drink mix has less sugar but the bars are so much more convenient. I only eat the bars when I am feeling hungry but can't quite get to any food because I am working or in class and it's not quite break time. Getting something in my system when I  am hungry is really important for me and people around me because well my boyfriend say that I turn into a gremlin, he is not wrong!

The Fiber Wise with the GC Control (read my blog on this if you haven't already) has really helped with my digestion. I no longer feel bloated throughout the day.

Below are pictures of both versions of the Fiber Wise and also Fiber One, so you can compare and contrast.

 melaleuca.com/elizabethcowell

Fiber One Label:

Nutrition Facts Serving Size 1 Bar (40g) Calories 140

Amount Per Serving % Daily Value* Amount Per Serving % Daily Value* Total Fat 4.5g Sodium 100mg Saturated Fat 2g Potassium Trans Fat Total Carbohydrate 28g Polyunsaturated Fat Dietary Fiber 9g Monounsaturated Fat Sugars 8g Cholesterol Protein 3g Vitamin A 0% Vitamin C 0% Calcium 10% Iron 2% Folic Acid 0% Ingredients: Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, High Maltose Corn Syrup, Milk Chocolate Chunks (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Milkfat, Salt, Natural Flavor), Palm Kernel Oil, Puffed Wheat, Honey, Glycerin, Canola Oil, Roasted Peanuts, Cocoa, Maltodextrin, Peanut Butter (Peanuts, Salt), Soy Lecithin, Salt, Partially Defatted Peanut Flour, Natural Flavor, Reduced Minerals Whey, Nonfat Milk, Barley Malt Extract, Cellulose Gum, Fructose, Color (Yellows 5 & 6 Lake, Red 40 Lake, Blue 1 Lake and other color added), Whey, Baking Soda, Mixed Tocopherols added to retain freshness.

*Percent Daily Values (DV) are based on a 2,000 calorie diet.